![]() ![]() However, because of potential toxicity, quinine is not recommended. Your body needs 5,000 IU(international units) of vitamin D with a good multi-mineral daily to help prevent nighttime leg cramps. Quinine salts, such as quinine sulfate, may reduce the frequency of nocturnal leg cramps. Constant leg cramping could be an indicator of a more serious medical problem. If you find yourself to be taking mustard on a regular basis to relieve nighttime leg cramping please consult your doctor. For a front thigh cramp, try pulling the foot on that leg up toward your buttock. This helps ease a cramp in the back of the thigh too. Also try standing with your weight on your cramped leg and pressing down firmly. Turmeric has many anti-inflammatory properties which are believed to be the cause of immediate relief. For a calf cramp, keep the leg straight while pulling the top of your foot on the side that's cramped toward your face. The immediate relief is believed to be turmeric, which is used to give mustard its yellow color. ![]() The mustard should take effect almost immediately, allowing you to easily get to sleep. Overview Leg Cramps at Night What are leg cramps Leg cramps are sudden, involuntary, intense muscle pains usually in your calf, foot or thigh. When nighttime leg cramps occur, take a teaspoon or two of yellow mustard. Yellow Mustard is the only kind of mustard documented to relieve nighttime leg cramps. This is why mustard is effective for leg cramp relief. The body uses acetic acid to produce acetylcholine, which is essential for leg muscle contractions. Un-tucking the covers: Loosening the bed covers at the foot of the bed will give your legs more space to move and prevent cramps. Wearing comfortable shoes: Wearing shoes that support your feet can help prevent leg spasms. A shortage of acetic acid can also cause cramps. TREATMENT AND PREVENTION Try getting some mild exercise late in the day, such as a short walk, a non-strenuous bike ride or a few leg exercises. Doing light exercise: Walking around your neighborhood or house before bedtime may help prevent leg cramps at night. The most common being a shortage of minerals, such as calcium and magnesium in your body. Quinine is moderately effective in preventing nocturnal leg cramps. Physiological methods may be useful for preventing cramps in some people, but there have been no controlled trials of these approaches. ![]() Such cramps are associated with many common diseases and medications. Abstract Background Approximately one out of two individuals over the age of 60 suffers from nocturnal leg cramps. Nighttime leg cramps can have a variety of causes. Nocturnal leg cramps are common in older people. While all along you more that likely have one of the best leg cramp remedies sitting in your kitchen: MUSTARD!!! If so, have you found anything that helps relieve the pain? Taking over the counter medication is a common way of dealing with nighttime leg cramps unfortunately, you will continue to toss and turn in your bed for 30-45 minutes as you wait for the medication to take effect. ![]()
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